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The Restorative Massage focus is on removing chronic tension & pain from The body, And Restoring Lost range of motion. This option is for those seeking to find relief from chronic pain, injuries, or poor posture, work related stress, or sports related injuries. Also those with serious conditions who are facing the prospect of surgery for the rehabilitation of various soft tissue injuries in the body would be good candidates for a free consultation to asses if Massage Therapy would be indicated and or helpful.
There are 3 stages to this session.
Step 1: thorough intake and evaluation,
step 2 : 60 min of hands on treatment
step 3: final assesment post massage and customized area specific excercises for rehabilitation of areas with compromised strength and range of motion.
This session will require A moderate to high level of regular communication/feedback in regards to pressure, and sensation with the therapist due to the high level of accuracy required to find and dissolve tension nodules, and tension patterns in the soft tissue.
The Pressure in this treatment Ranges from moderate, to deep, to deep and highly specific strokes.
Therapies Used in this session include:
Deep tissue Massage, Trigger Point Therapy, Active Isolated Stretching.
I have Had Great success in Treating:
migraines headache's, Mild to severe lower back pain, chronic shoulder pain, jaw pain/ misallignment, pain in the forearms or wrist's, Pain in the hips, knees or ankles.
*I do Address the illiopsoas in the treatment of low back pain.
*I do accept Clients wishing to pay with insurance providers that cover massage therapy for preventative care, or auto injuries/ trauma
This Session Is aimed towards those who are not suffering from any severe pain/injury issues needing to be resolved, but rather, are looking to relax, destress, and be uplifted emotionally.
This session may begin with a gentle Drum wash to cleanse the mind and body from dissonant energy/thoughts/feelings/emotions, followed by hands on massage, and finished with another gentle drum wash, sound, or healing affirmative prayer.
session outline:
- Centering and cleansing warm up may include: prayer, drumming, guided imagery approx 2 min
- 60 minutes hands on Massage therapy
- Sealing drum wash, song, prayer. 2 min
This session will be slower paced, with broader strokes, and pressure ranging from gentle to moderate to heavy. and focused on relaxing the body, calming the mind, and restoring a sense of peace.
Techniques used in this therapy include:
sweedish massage, drum washing, Prayer (optional sound)
Here's a breakdown of the rates + taxes for 60, 90, and 120 min massage session.
60 min $65 + $5.05 tax= $70.05
90 min $97.50 + tax $7.58 = $105.08
2 hour $130 + tax $10.10 = $140.10
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.